Fitness course for pregnant
women

The course will help to keep fit and improve health during
pregnancy. The program was drawn up in conjunction
with an obstetrician-gynecologist

Theoretical part

Acquaintance with the coaching staff

Acquaintance with the coaching staff

Acquaintance with the coaching staff


Introductory practical part. Week 1-4

Acquaintance with the coaching staff

Acquaintance with the coaching staff

Acquaintance with the coaching staff


Middle part of the course. Week 5-8

Acquaintance with the coaching staff

Acquaintance with the coaching staff

Acquaintance with the coaching staff


The final part of the course. Week 8-12

Acquaintance with the coaching staff

Acquaintance with the coaching staff

Acquaintance with the coaching staff


$1345

Duration of the course

12 weeks

Group of participants

individually

Skill

For pregnant

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